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No hay artículos en el carroNo Time To Exercise? We have the solution for you the 10 Minute Solution. Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine. HIIT 101: This segment introduces you to High Intensity Interval Training (HIIT). In just 10 minutes you will work up a sweat, blast mega calories and discover why HIIT is so HOT. AB HIIT: Say goodbye to ab flab! This segment will strengthen your core and trim your waist with a combination of hard core cardio and targeted ab toners for a stronger, slimmer midsection. UPPER BODY HIIT: Use multi tasking moves to sculpt your entire upper body as you burn for sleek, sexy shoulders and toned, defined arms. HIIT EXPLOSION: Work out smarter and get faster results with explosive plyometric moves. This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes. ROCK BOTTOM HIIT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for a leaner legs and a tighter tush.
Trudy
Reseñado en el Reino Unido el 23 de enero de 2025
Really liked this although I couldn't keep up with it but that gives me a goal! Lots of jumps, but you get 10 second breaks between repeats. Lots of fun.
Sue Palmer
Reseñado en Estados Unidos el 21 de noviembre de 2024
I returned the original DVD because I could not get it to go to the different selections on my DVD player and was quickly sent a replacement. I later discovered that the problem was with my DVD player, not the DVD itself. Thanks for such good and quick service, Amazon!
Lisa Cheryl Taylor
Reseñado en Canadá el 5 de septiembre de 2019
This is an amazing set of exercises. I work out 4-5 times per week and I worked up quite a sweat in just one 10 min workout. Highly recommend. Love this. Effective and not time consuming
Trish Stevens
Reseñado en Francia el 14 de octubre de 2014
I didn't notice when I ordered that the DVD was for Region 1, and I didn't notice until I'd unpacked it and put it in the DVD player, so buyers beware! The workouts themselves look fine, but as my Macbook will only let me change between regions a couple more times, I am not going to get much use from this DVD.
youaregoingdown
Reseñado en Japón el 6 de enero de 2014
１０分のhiitワークアウトが５つ含まれています。腹筋、上半身、 下半身 、プライオ、 101です。一通り全部やる事もできますし、いくつか選んでセットして自分の好きな組み合わせでプレイする事もできます。同じ動きを二回、２０秒行って１０秒休む、次の動きをまた二回、とやっていきます。これが簡単そうでなかなかハード息切れします。ジャンプが多いので一軒家でないと階下から苦情が来る事間違いなしです。このDVDのいいところは同じ動きを何度も繰り返さないところ、腕立て２０秒やって１０秒やすんでを二回続けたら次の動きにさっさと移行するので退屈しません。運動強度は中級だと思います。すでにinsanityなどのハードトレーニングやbreathless body by amy dixonなどのハードなhiitDVDに慣れている方には物足りなく感じるかもしれません。hiitって最近よく聞くけどどんなもんだか試してみたいけど不安、という方にはまず入門として調度いいものだと思います。日本のVCRでは再生できません。
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